My out of body experience.

I talk about my out of body experience, and what worked for me. Astral projection (or astral travel) is an out-of-body experience achieved either awake or via lucid dreaming or deep meditation. People who say they experience astral projection often say that their spirit or astral body has left their physical body and moves in another dimension known as the spirit world or astral plane.

https://youtu.be/dFvm4lOzXuU